Anyone who has had a panic attack knows what a scary experience
it can be. Worse yet, panic attacks can get more debilitating if left
untreated.
In this article we'll share the major signs of panic attacks, what triggers them, and some treatment options. The good news is that panic attacks do respond well to proper treatment.
What is a panic attack?
A panic attack falls into the broader category of anxiety disorders, but are more acute and disabling than general anxiety.
Dr. Claire Weekes, noted expert, states that a panic attack is "an anxious thought about change in the rhythm of the body that can send the body into a tailspin of anxiety". This tailspin brings about a variety of physical symptoms:
Before an attack occurs, the stage is usually set by long term general anxiety, which exhausts the emotions, mind or body. This anxiety creates a situation of hyper-sensitivity to potential triggers, which can put you into an emotional tailspin. These triggers can be either external or internal.
For example, one person may suffer from general anxiety because of long-term exposure to a stressful office environment. An external event, such as hearing rumors of a massive upcoming layoff, can cause fear that serves as a trigger for a panic attack.
Alternatively, a person that suffers from general anxiety may be exposed to the same stressful environment. Hearing the layoff rumor, they may actually be relieved.
However, while jogging at lunch time their heart starts to beat too rapidly. This rapid heartbeat is likely a symptom that's been going on for some time due to the stressful office environment, but the jogger may interpret their symptoms as a heart condition.
The fear for their health can serve as an internal trigger and cause a panic attack.
Whether caused by an internal or external trigger, there are a number of treatment options available that treat panic attacks and general anxiety.
Treatment options for panic attacks and anxiety:
In this article we'll share the major signs of panic attacks, what triggers them, and some treatment options. The good news is that panic attacks do respond well to proper treatment.
What is a panic attack?
A panic attack falls into the broader category of anxiety disorders, but are more acute and disabling than general anxiety.
Dr. Claire Weekes, noted expert, states that a panic attack is "an anxious thought about change in the rhythm of the body that can send the body into a tailspin of anxiety". This tailspin brings about a variety of physical symptoms:
- Cardiovascular Symptoms: such as increased heartbeat and palpitations
- Respiratory Symptoms: A feeling of suffocation, smothering, tightness of the chest, and irregular breathing
- Problems with Vision: Blurred vision, seeing stars
- Problems with Digestion: Nausea, constipation
- General Symptoms: Dry mouth, trembling, numbness and tingling in the fingers and hands, physical exhaustion, tired and drained
Before an attack occurs, the stage is usually set by long term general anxiety, which exhausts the emotions, mind or body. This anxiety creates a situation of hyper-sensitivity to potential triggers, which can put you into an emotional tailspin. These triggers can be either external or internal.
For example, one person may suffer from general anxiety because of long-term exposure to a stressful office environment. An external event, such as hearing rumors of a massive upcoming layoff, can cause fear that serves as a trigger for a panic attack.
Alternatively, a person that suffers from general anxiety may be exposed to the same stressful environment. Hearing the layoff rumor, they may actually be relieved.
However, while jogging at lunch time their heart starts to beat too rapidly. This rapid heartbeat is likely a symptom that's been going on for some time due to the stressful office environment, but the jogger may interpret their symptoms as a heart condition.
The fear for their health can serve as an internal trigger and cause a panic attack.
Whether caused by an internal or external trigger, there are a number of treatment options available that treat panic attacks and general anxiety.
Treatment options for panic attacks and anxiety:
- Medication: Tranquilizers such as Xanax or Valium, as well as anti-depressants such as Prozac or Zoloft
- Therapy: Traditional talk therapy, hypnosis
- Relaxation, Spiritual healing, Yoga: These therapies teach clients techniques to calm the mind and/or body
- Holistic programs that combine education, visualization, physical and relaxation techniques
This is especially true as
most experts say that some disorders, such as manic-depression, are
best treated with the incorporation of medication. Once the body
chemistry is stabilized, other therapies may compliment or replace the
medication and ensure long-term success.
For the majority of cases, however, medication may be unnecessary. Non-medical therapies such as relaxation, biofeedback, talk therapy, and holistic programs can provide a good, holistic solution.
We are particularly impressed with the Panic Away holistic program, which stands above other products on the market. The reason for this is twofold.
First, Panic Away treats panic attacks and general anxiety all within one program. Second, it also takes a holistic approach to healing the whole person - mind, body and spirit.
This multi-pronged treatment is laid out in simple steps that are easy to remember and effective.
Kate Walker has a Holistic Life Coach Certificate, and has over
10 years in researching and writing on health and wellness topics.
She focuses on health topics such as weight management, anxiety, and holistic or homeopathic remedies. She has also been featured on the cover of industry magazines and is an Ezine Expert Author.
Kate has researched a variety of eBooks in the market that deal with anxiety, and has found many of them to be missing key ingredients.
She looks for a book that takes a holistic, or 'whole' approach to healing or treating anxiety - including, mind body and spirit. After reviewing the many products available, Kate has selected panic away [http://www.bestpanicawayreview.com/] the most comprehensive and informative product she has found.
Article Source:
http://EzineArticles.com/?expert=Kate_E._Walker
She focuses on health topics such as weight management, anxiety, and holistic or homeopathic remedies. She has also been featured on the cover of industry magazines and is an Ezine Expert Author.
Kate has researched a variety of eBooks in the market that deal with anxiety, and has found many of them to be missing key ingredients.
She looks for a book that takes a holistic, or 'whole' approach to healing or treating anxiety - including, mind body and spirit. After reviewing the many products available, Kate has selected panic away [http://www.bestpanicawayreview.com/] the most comprehensive and informative product she has found.
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