So you want to turn your life around, but time is soaring by and
you're not soaring anywhere. This exact scenario is what leads most
people to life coaching.
There is a wealth of information available in self-help books and videos, on personal development blogs and web sites; as well as, through friends and associates. However, moving from "learning it" to "living it" is easier said that done.
When it comes to actually making the shift that's necessary to turn your life around, many people feel stuck. It's as if all the knowledge that's been absorbed just can't push past some invisible mass of resistance that's blocking the way forward.
Some people struggle their way through the arduous, time-consuming task of moving through this block and making big changes alone; while many others simply give up and accept defeat. Still, there are others who seek out a life coach as a way to get the maximum benefit in a much more reasonable time-and with their sanity still in-check.
If you're wondering what makes life coaching worthwhile, these 3 techniques that life coaches use to help you turn your life around will serve as a mini-preview of this amazing profession.
3 Ways a Life Coach Can Help You Turn Your Life Around
1) Asking the right questions.
Unlike therapists, consultants and mentors; life coaches do not specialize in giving you answers on how to fix your life. Instead, they help you change your life by asking powerful questions that open your eyes to the blind spots in your life.
You may be thinking, "I'm already self-aware. I don't have any blind spots. " Wrong. Wrong. Wrong. Everyone has blind spots. Without them, you'd find yourself moving forward on every single dream that you've ever had. Nothing would stand in your way, life would be one phenomenal story after another, happiness would never elude you and you wouldn't be reading this article.
The blind spots uncovered through a coach's powerful questioning techniques may include information you've managed to hide from yourself, lies that you don't realize you're telling yourself, fears that keep you in your comfort zone and beliefs that make your life less manageable.
These questions, which don't have easy answers, will help you to tap into new truths that unveil what's been holding you back. The best part about this is the impact of what comes up. Because the answers come from within you (the client) rather than being given to you by the coach, are more likely to resonate with you in a way that feels both natural and transforming.
2) Challenging your assumptions.
Everyone sees the world according to their own unique map of it, but most people assume that this map is THE reality. For every person, there is something that feels absolutely true despite the fact that it's an assumption.
A life coach will listen attentively to you in order to find out what unhelpful assumptions you're holding as your reality. She or he will challenge these assumptions, opening the door for you to release those that are keeping you from moving in the direction of your dreams.
3) Values Based Goals
People who consider hiring a life coach generally have goals in place that they have been thinking about or working toward. But life coaching isn't just about working your butt off to achieve a goal.
It is about setting goals that align with your personal values and life purpose.
A good life coach knows that working against your value system, or working on goals that you only think you're doing for the right reasons, is often grueling and disappointing. As a part of the life coaching process you can expect to discover your personal values, set values-based goals, and celebrate successes on accomplishments that are in alignment with your Inner Self.
As you can see, a life coach can help you to close the gap between knowing how to change your life and actually making it happen. If you really want a way to turn your life around, this may be the answer you've been waiting for.
There is a wealth of information available in self-help books and videos, on personal development blogs and web sites; as well as, through friends and associates. However, moving from "learning it" to "living it" is easier said that done.
When it comes to actually making the shift that's necessary to turn your life around, many people feel stuck. It's as if all the knowledge that's been absorbed just can't push past some invisible mass of resistance that's blocking the way forward.
Some people struggle their way through the arduous, time-consuming task of moving through this block and making big changes alone; while many others simply give up and accept defeat. Still, there are others who seek out a life coach as a way to get the maximum benefit in a much more reasonable time-and with their sanity still in-check.
If you're wondering what makes life coaching worthwhile, these 3 techniques that life coaches use to help you turn your life around will serve as a mini-preview of this amazing profession.
3 Ways a Life Coach Can Help You Turn Your Life Around
1) Asking the right questions.
Unlike therapists, consultants and mentors; life coaches do not specialize in giving you answers on how to fix your life. Instead, they help you change your life by asking powerful questions that open your eyes to the blind spots in your life.
You may be thinking, "I'm already self-aware. I don't have any blind spots. " Wrong. Wrong. Wrong. Everyone has blind spots. Without them, you'd find yourself moving forward on every single dream that you've ever had. Nothing would stand in your way, life would be one phenomenal story after another, happiness would never elude you and you wouldn't be reading this article.
The blind spots uncovered through a coach's powerful questioning techniques may include information you've managed to hide from yourself, lies that you don't realize you're telling yourself, fears that keep you in your comfort zone and beliefs that make your life less manageable.
These questions, which don't have easy answers, will help you to tap into new truths that unveil what's been holding you back. The best part about this is the impact of what comes up. Because the answers come from within you (the client) rather than being given to you by the coach, are more likely to resonate with you in a way that feels both natural and transforming.
2) Challenging your assumptions.
Everyone sees the world according to their own unique map of it, but most people assume that this map is THE reality. For every person, there is something that feels absolutely true despite the fact that it's an assumption.
A life coach will listen attentively to you in order to find out what unhelpful assumptions you're holding as your reality. She or he will challenge these assumptions, opening the door for you to release those that are keeping you from moving in the direction of your dreams.
3) Values Based Goals
People who consider hiring a life coach generally have goals in place that they have been thinking about or working toward. But life coaching isn't just about working your butt off to achieve a goal.
It is about setting goals that align with your personal values and life purpose.
A good life coach knows that working against your value system, or working on goals that you only think you're doing for the right reasons, is often grueling and disappointing. As a part of the life coaching process you can expect to discover your personal values, set values-based goals, and celebrate successes on accomplishments that are in alignment with your Inner Self.
As you can see, a life coach can help you to close the gap between knowing how to change your life and actually making it happen. If you really want a way to turn your life around, this may be the answer you've been waiting for.
Nea Joy Justice is a Transformational Life Coach and Personal
Development blogger whose life's work is to help you discover your
purpose, achieve your dreams, shift your reality and radiate pure joy.
Hire Nea as a coach at www.youturnlifecoaching.net, follow her on Twitter (@NeaLOA) or visit her blog at self-improvement-saga.com.
Article Source:
http://EzineArticles.com/?expert=Nea_Joy
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